Building Lean Muscle Supplement

As your main goal is building new muscle, your body needs extra amino acids (protein) which are the actual building blocks of muscle.

You must ensure your body has a good sized reserve of protein to call on for growth and a good ‘ball park’ figure is 1 gram of protein for each pound of body weight per day. So if you weigh 150 pounds, you should aim to consume 150 grams of protein a day.

This can seem a lot to consume in 3 meals a day, so a high quality Whey protein supplement can help. You need to be eating 5 to 6 small meals a day and a protein shake is the perfect way to add the extra 2 or 3 'meals'.

Below we've listed various other supplements to help your goal of building lean muscle. http://healthandvitality.bestbuyhealthproducts.com/