A solid muscle and size building workout routine is essential. Remember that you should increase the weight you lift progressively, as continually lifting the same load will not significantly increase your muscle mass.
Aim for a weight you can lift for 5 or 6 reps before exhaustion and don't do more than 3 sets per body part. You need to do enough to ensure growth, without doing too much so you are over training.
Strict exercise form and intensity are very important when building mass. Wobbling around with a weight that is too heavy for you to complete 5 or 6 strict reps, is not only non productive, it's also dangerous. Attention to form will ensure you move forward much faster and avoid injuries that can potentially set you back for months.
To begin with it may be a good idea to build up gently and workout twice per week, for the first few weeks, building up to 3 times per week. Always have at least one day between workouts to ensure your muscles and nervous system has time to recuperate. To know more, visit http://healthandvitality.bestbuyhealthproducts.com/
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