As with most weight or fitness goals, eating 5 or 6 nutritious meals per day will help you reach your goals. You may think fewer meals will keep you lean and healthy, but this is not the case. Your body will store less of the calories you consume as fat if you have regular small meals throughout the day, thanks to keeping your blood sugar and metabolism at the correct levels.
You're also less likely to snack on foods that are bad for your goals, as the combination of small healthy meals, along with the eating the right nutrients will keep your hunger in check.
Focus your meals on quality protein, complex carbs and plenty of the good fats, such as Omega 3 based foods. You need protein for general bodily repairs, carbs for daily energy along with fueling your workouts and the good fats will also be used as long lasting fuel and prevent over storage of fat.
We always recommend drinking around 8 glasses of water a day, to stay hydrated. This will not only help you get you through your workouts, but will also support liver and kidney health, along with hydrating your skin. All of which will make you glow with health.
It's a good idea to monitor and even record your daily nutrient intake, especially your calories. Once you know your maintenance levels you can then adjust your intake to speed up or sometimes regulate your progress.
Everyone is different so you need to find out exactly what works for you. To know more, visit http://healthandvitality.bestbuyhealthproducts.com/
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