Power & Strength Supplements

To build large amounts of new muscle, your body needs large amounts of extra amino acids (protein), which are the actual building blocks of muscle. No extra protein = no extra muscle.

This is why we suggest a quality whey protein supplement to ensure your body has a good sized reserve of protein to call on for growth. Without this it can be difficult consuming all the protein you need in your usual meals. It's far easier to drink extra protein, than eat it.

Creatine monohydrate comes in powder and is taken with liquid and is another great supplement when you are aiming for power and strength gains. It provides energy to your muscles, enhances protein synthesis and increases cell volume.

Below we've listed various other supplements to help your goal of building lean muscle. Read more at http://healthandvitality.bestbuyhealthproducts.com/