Your training schedule should be aimed at burning off, then keeping off your excess fat, adding or toning muscle and increasing your cardiovascular fitness.
You can achieve this by using a mixture of resistance training (using weights) and cardiovascular exercise. The thing to keep in mind is that the more lean tissue you have, the more calories you will burn when you exercise.
Aim for all over body routines and exercises. Never try to 'spot reduce' as it doesn't work. For instance, if you need to lose belly fat, exercises that focus on your abdominal muscles will not reduce your belly fat on their own.
With regard to weight training for fitness, you do not have to lift extremely heavy weights to see results. If you are not interested in building more muscle then lighter weights are fine for toning up. However, adding a little muscle to your frame is a great idea, as it will make you look much fitter and improve your posture as well as your strength obviously.
Cardiovascular exercise is important for overall fitness and there are many forms you can try, including running, cycling and swimming. Variety is the spice of life and that includes exercise. By changing and trying different exercises, you'll stave off boredom along with keeping your body from getting used to the routine and seeing it's effectiveness fade.
To begin with it may be a good idea to build up gently and workout twice per week, for the first few weeks, building up to 3 times per week. Always have at least one day between workouts to ensure your muscles and nervous system has time to recuperate. To know more, visit http://healthandvitality.bestbuyhealthproducts.com/
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