Power & Strength Training

To begin with it may be a good idea to build up gently and workout twice per week, for the first few weeks, building up to 3 times per week. Always have at least one day between workouts to ensure your muscles and nervous system recuperates.

Always warm-up before you begin your actual workout. Warm-ups should be just enough to get the blood flowing through your muscles. Don't over do it or you'll lose the energy needed to complete your workout. Only lift weights that match your current level of fitness, but build up progressively and use a heavy enough weight so the last repetition causes fatigue.

Research has shown that taking protein and carbohydrates after a workout, will increase protein synthesis and reduce protein breakdown thus increasing the potential for gaining muscle mass. To know more, visit http://healthandvitality.bestbuyhealthproducts.com/