Power & Strength

Resistance exercise or weight training as it is more commonly called, plays a huge part in most fitness regimes. From using light weights for toning and firming muscles, to lifting much heavier weights for power and strength training, most gymnasiums are now full of people wanting to change their physique.

Power and strength training requires the use of heavier weights and usually a lower amount of sets and reps. Gradually increasing the amount of weight used is of utmost importance to build both muscle mass and strength.

With regard to nutrition, because the primary purpose of this kind of training involves building larger, stronger muscles, nutrition aimed at feeding the muscles and supporting recovery, is of the utmost importance.

You may want to build muscle because you consider yourself underweight, to add extra muscle to an already athletic physique, or you're involved in sports that rely on strength.

Whichever it is, building lean muscle requires more than just lifting a few weights and increasing your calories. To add new muscle without pounds of fat, you need a well thought out diet plan, along with a strict, heavy workout routine.

You must perform the correct exercises paying strict attention to form, in order to force your body into muscular growth, while feeding and fuelling that growth with optimum nutrition. To know more, visit http://healthandvitality.bestbuyhealthproducts.com/