You may want to add lean muscle to your frame because you consider yourself underweight or you simply wish to add extra muscle to an already athletic physique.
Building lean muscle is not as simple as lifting a few weights and increasing your calories. To add new muscle without pounds of fat, requires a well thought out diet plan, along with a strict workout routine.
You must perform the correct exercises paying strict attention to form, in order to force your body into muscular growth, while feeding and fuelling that growth with optimum nutrition.
Sufficient high quality protein is essential, along with complex-carbs and EFA's (fats) for fuel and energy. Many specific, high quality supplements are now available to help you reach your goal quickly.
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